Systematic desensitization is a therapy method used in treating phobias that involves relaxation training and exposure to the feared object.

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Systematic desensitization is a well-known therapy method for treating phobias. It involves teaching the individual relaxation and coping techniques while gradually exposing them to the fear-provoking object or situation in a controlled and safe manner. This process helps to reduce anxiety and fear responses and can lead to a decrease in the intensity of the phobia.

Systematic Desensitization Is a Therapy Method Used in Treating Phobias