Sleep research supports three "helpful hints" to avoid insomnia.Which of the following statements is NOT a helpful hint?

Question

Quizplus · Accepted Answer

The statement "Try to nap as much as possible" is not a helpful hint as too much napping during the day can interfere with falling asleep at night. The other three statements are helpful hints for avoiding insomnia. Wind down before going to sleep helps to relax the mind and body, exercising regularly promotes better sleep quality, and going to bed at about the same time every night helps to regulate the body's internal clock.

Sleep Research Supports Three "Helpful Hints" to Avoid Insomnia