If you were to advise a young adult about the best way to live longer, the four things you should say would be to get regular physical exercise, quit smoking, don't drink too much alcohol, and control your weight.

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Quizplus · Accepted Answer

These are generally accepted as four important habits for living a longer and healthier life. Regular physical exercise can improve cardiovascular health and decrease the risk of chronic conditions. Quitting smoking can help reduce the risk of cancer and respiratory diseases. Drinking alcohol in moderation can have some health benefits, but excessive drinking can lead to liver damage and other health problems. Controlling weight can help prevent obesity-related conditions such as diabetes and heart disease.

If You Were to Advise a Young Adult About the Best