As people move from young adult into older adulthood, the percentage who meet guidelines for participating in aerobic and muscle strengthening activities:

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As people age, their physical abilities tend to decline, leading to a decrease in physical activity. This is particularly true for muscle strengthening activities, as muscle mass and strength decrease with age. Therefore, the percentage of people meeting guidelines for physical activity tends to decrease as they move into older adulthood.

As People Move from Young Adult into Older Adulthood, the Percentage