__________ is the optimal amount of stress that people need to promote health and well-being.

Question

Quizplus · Accepted Answer

Eustress is considered the optimal amount of stress that people need. It is a positive form of stress that can motivate and energize individuals, leading to improved performance, increased focus, and personal growth. Acute stress can also have positive effects in the short-term, but if it becomes chronic it can lead to negative health effects. Distress and catastrophic stress are both negative forms of stress and can have detrimental effects on health and well-being.

__________ Is the Optimal Amount of Stress That People Need