To treat your sleep problem you are told that you should avoid caffeine,you should set your alarm clock to wake up at the same time each day,and you should get out of bed if you cannot slee

Question

Quizplus · Accepted Answer

The symptoms described are those of insomnia, which is characterized by difficulty falling asleep or staying asleep. Avoiding caffeine, maintaining a regular sleep schedule, and getting out of bed if unable to fall asleep are all common recommendations for treating insomnia. Enuresis refers to bedwetting, narcolepsy is a disorder involving sudden and uncontrollable sleep attacks, and REM sleep behavior disorder is a disorder in which a person acts out their dreams during REM sleep.

To Treat Your Sleep Problem You Are Told That You