To treat your sleep problem you are told that you should avoid caffeine,you should set your alarm clock to wake up at the same time each day,and you should get out of bed if you cannot slee

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Quizplus · Accepted Answer

These are common recommendations for treating insomnia or other sleep disorders. Avoiding caffeine (especially in the afternoon/evening) can help prevent difficulty falling asleep. Setting a consistent wake-up time (even on weekends) can help regulate your body's natural sleep-wake cycle. Getting out of bed if you cannot sleep can help prevent your brain from associating your bed with being awake and alert, making it easier to fall asleep in the future.

To Treat Your Sleep Problem You Are Told That You