The food pyramid recommends many servings a day of dark-green and orange vegetables and citrus fruits.Which vitamin is not particularly abundant in these food groups?

Question

Quizplus · Accepted Answer

Vitamin D is not particularly abundant in dark-green and orange vegetables and citrus fruits. These food groups are rich in vitamins such as A, C, and E, but not vitamin D, which is primarily obtained from sunlight exposure and certain foods like fatty fish and fortified dairy products.

The Food Pyramid Recommends Many Servings a Day of Dark-Green