Directing attention away from our bodies and to the outside world is one way to decrease our perceived symptoms of stress and illness.

Question

Quizplus · Accepted Answer

This is true. Focusing on the outside world can help distract us from our own physical sensations and reduce perceived symptoms of stress and illness. This can be done through various techniques such as mindfulness practices, exercise, or engaging in a hobby or activity.

Directing Attention Away from Our Bodies and to the Outside