Angry because she had to endure a class she finds dreadfully boring, Susanna decided to use reappraisal to change her emotional state. Which action will be most effective?

Question

Quizplus · Accepted Answer

Using reappraisal involves changing one's perspective or interpretation of a situation to alter the emotional response. Option B suggests changing how Susanna views the class by thinking of it as preparation for her future career. This can make the class seem more meaningful and valuable to her, and therefore decrease her negative emotional response towards it. The other options do not involve changing her perspective of the class, and therefore may not be as effective in altering her emotional state.

Angry Because She Had to Endure a Class She Finds