Rhonda has recently started complaining that she is having a hard time getting to sleep at night. Kiki, her roommate and a psychology major, learned in class that the best advice to give Rhonda is to:

Question

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Kiki's advice is based on the idea that if you can't sleep, it's better to get up and do something relaxing until you feel sleepy again, rather than forcing yourself to try to sleep, which can increase anxiety and make it harder to fall asleep.

Rhonda Has Recently Started Complaining That She Is Having a Hard