Codi is 28 and wants to do what she can to reduce the pain of childbirth naturally. Which strategy will be most effective?

Question

Quizplus · Accepted Answer

Remaining unrestricted and able to move around during labor is one of the most effective ways to reduce pain during childbirth. This can include walking, standing, rocking on a birthing ball, and trying different positions. It also allows for the body to naturally aid in the birthing process by utilizing gravity. Additionally, avoiding an episiotomy, which is a surgical cut made to widen the vaginal opening, can help reduce pain and improve recovery time after birth. Twilight sleep and episiotomies are not considered natural pain relief methods, and the use of a delivery table with stirrups and an external fetal heart monitor can restrict movement and make the birth experience less comfortable.

Codi Is 28 and Wants to Do What She Can