Adaptive regulation of emotions involves

Question

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Adaptive regulation of emotions involves suppressing some forms of emotional arousal while maintaining or intensifying others. It is not healthy to completely suppress all emotions, but it is important to regulate them appropriately. This means that we may need to tone down certain negative emotions such as anger or anxiety, while maintaining or intensifying positive emotions such as joy or excitement. It is about finding a healthy balance in emotional regulation.

Adaptive Regulation of Emotions Involves