Exercise is actually very likely to increase stress,rather than decrease it.

Name: Exercise is actually very likely to increase stress,rather than decrease it.
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Question

Quizplus · Accepted Answer

Exercise has been proven to decrease stress by releasing endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. Exercise also helps to reduce levels of the stress hormone cortisol. However, if exercise is done to an excessive or obsessive level, it can increase stress levels and lead to burnout.

Exercise Is Actually Very Likely to Increase Stress,rather Than Decrease