To treat your sleep problem,you are told that you should not nap,you should set your alarm clock to wake up at the same time each day,and you should get out of bed if you cannot slee

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Quizplus · Accepted Answer

These are common recommendations for improving sleep hygiene and treating insomnia. Avoiding naps during the day, maintaining a consistent wake-up time, and getting out of bed if you cannot sleep are all strategies typically used to help regulate sleep patterns and improve quality of sleep.

To Treat Your Sleep Problem,you Are Told That You Should