Julie has a fear of riding in elevators.She is seeing a therapist who asks her to construct a hierarchy of her fears related to riding in elevators.In addition,her therapist is teaching her to relax while imagining each fear in the hierarchy.Julie's therapist is using

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Systematic desensitization is a type of therapy that involves creating a hierarchy of fears and gradually exposing the individual to each level while using relaxation techniques to reduce anxiety. This is the approach that Julie's therapist is using to help her overcome her fear of elevators. Person-centered therapy is a humanistic approach that focuses on the individual's subjective experience, while rational emotive therapy aims to challenge and change irrational beliefs. Cognitive consistency refers to the idea that individuals strive for consistency between their beliefs and behaviors.

Julie Has a Fear of Riding in Elevators