A therapist challenges what she sees as her client's irrational and self-defeating thoughts.Her goal is to help her client change these thoughts into more rational,helpful,positive thoughts.In addition,she wants to help her client develop strategies that can be used to cope with future problems.She is probably a ______________ therapist.

Question

Quizplus · Accepted Answer

The therapist's focus on challenging irrational thoughts and helping the client develop coping strategies aligns with the principles of cognitive-behavioural therapy. Gestalt therapy is more focused on the client's experience of the present moment and person-centred therapy emphasizes empathy and unconditional positive regard, while behavioural therapy focuses on changing specific behaviours.

A Therapist Challenges What She Sees as Her Client's Irrational