The research on psychotherapy and the brain suggests that

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Research shows that both drug therapies and psychotherapies produce documentable changes in brain activity. For example, studies have shown that psychotherapy can lead to increased activity in the prefrontal cortex, which is associated with emotional regulation and decision-making. Similarly, antidepressant medications have been found to increase levels of certain neurotransmitters in the brain, such as serotonin and dopamine.

The Research on Psychotherapy and the Brain Suggests That