The coping method that involves changing the way you feel or emotionally react to a stressor is known as

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Emotion-focused coping involves changing the way one feels or emotionally reacts to a stressor, as opposed to problem-focused coping which involves taking action to address and solve the stressor itself. Defence mechanisms, such as denial or repression, are unconscious coping strategies that protect the individual from anxiety or emotional pain. Self-focused coping involves taking care of oneself and seeking social support.

The Coping Method That Involves Changing the Way You Feel