Lester has high test anxiety,which tends to affect his test performance even though he studies a lot.According to the Yerkes-Dodson law,which of the following activities will help Lester improve his performance?
A)Study harder
B)Use relaxation exercises before each test
C)Study less since his performance won't be that good anyway
D)Get a tutor

Question

Quizplus · Accepted Answer

The Yerkes-Dodson law states that performance is highest when an optimal level of arousal or anxiety is reached. For individuals with high test anxiety, their anxiety level may exceed the optimal level, resulting in decreased performance. Relaxation exercises such as deep breathing, progressive muscle relaxation, or visualization techniques can help lower anxiety levels and improve performance. Study harder or getting a tutor may not necessarily address the root cause of the anxiety. Studying less is not recommended as it may further decrease performance.

Lester Has High Test Anxiety,which Tends to Affect His Test