To treat your sleep problem,you are told that you should not nap,you should set your alarm clock to wake up at the same time each day,and you should get out of bed if you cannot sleep.What sleep disorder have you been experiencing?
A)Insomnia
B)Parasomnia
C)Hypersomnia
D)Reverse insomnia

Question

Quizplus · Accepted Answer

The advice given is commonly recommended for individuals experiencing insomnia. Napping during the day can interfere with nighttime sleep, setting a consistent wake-up time helps regulate the sleep-wake cycle, and getting out of bed if unable to sleep can prevent associating the bed with wakefulness. Parasomnias involve disruptive sleep behaviors, hypersomnia involves excessive daytime sleepiness, and reverse insomnia is a term sometimes used to describe feeling like one hasn't slept despite having slept an adequate amount.

To Treat Your Sleep Problem,you Are Told That You Should