Attention focused on one's own movements typically leads to better skill performance than attention focused on the intended outcome of the skill.

Question

Quizplus · Accepted Answer

Focusing on the intended outcome of a skill (external focus) often leads to better performance and learning than focusing on one's own movements (internal focus), as it promotes automaticity and reduces conscious control that can disrupt performance.

Attention Focused on One's Own Movements Typically Leads to Better