Which type of fitness keeps people alert and gives them enough energy to enjoy their leisure time and to respond when emergencies arise?

Question

Quizplus · Accepted Answer

Physical fitness keeps the body healthy and energized, which is important for staying alert and responding to emergencies. It also helps people enjoy their leisure time by providing more energy and stamina. Mental and spiritual fitness can also be beneficial, but they may not directly contribute to alertness and energy levels in the same way that physical fitness does.

Which Type of Fitness Keeps People Alert and Gives Them