A Patient Is Being Instructed on How to Perform Kegel

A patient is being instructed on how to perform Kegel exercises. What should be included in these instructions?

A) While voiding, stop the flow of urine and hold for a few minutes.
B) Tighten the muscles around the anus to resist defecation.
C) Take a deep breath and hold while performing the exercise.
D) Perform these exercises at least once per day.
E) Perform these exercises for at least several months.