Which of the following is the most effective way to prevent unwanted cognitions?
A) Self-monitoring for unwanted thoughts
B) Focusing pointedly on suppressing cognitions
C) Focusing on a completely unrelated cognition
D) Setting a clear goal and thereby increasing motivation to prevent the thoughts

Question

Quizplus · Accepted Answer

Focusing on a completely unrelated cognition can be an effective way to prevent unwanted cognitions. This technique is known as cognitive distraction and involves redirecting one's attention to a completely unrelated task or thought. It can be helpful in preventing ruminative or obsessive thinking patterns. Self-monitoring and setting clear goals can also be helpful in preventing unwanted cognitions, but focusing on suppressing cognitions can actually be counterproductive and increase the likelihood of those thoughts occurring.

Which of the Following Is the Most Effective Way to Prevent