Which of the following is a proven method for preventing weight gain and reducing weight?

Question

Quizplus · Accepted Answer

Being more active throughout the day is a proven method for preventing weight gain and reducing weight. This can include activities such as taking the stairs instead of the elevator, walking or biking instead of driving, and incorporating physical activity into daily routines. Eating fewer nutrient-dense foods and consuming more empty calories from food and beverages can actually contribute to weight gain. Having access to junk food at home may increase the likelihood of binging and is not a recommended strategy for weight management. Aim for a minimum of 10 minutes of physical activity daily is a good start, but is not as effective as being more active throughout the day.

Which of the Following Is a Proven Method for Preventing