A key assumption behind acceptance and commitment therapy is that _____, that is, avoidance of painful thoughts, memories, and feelings, is at the heart of many mental health problems.

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Acceptance and commitment therapy assumes that experiential avoidance is a key factor in mental health problems. Experiential avoidance refers to the tendency to avoid or suppress uncomfortable thoughts, memories, and feelings, which can ultimately lead to greater distress and impairment. This is different from repression, denial, or simply poor emotional regulation, which are not necessarily specific to avoidance of internal experiences.

A Key Assumption Behind Acceptance and Commitment Therapy Is That