What are the stages of the general adaptation syndrome (GAS)?

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The stages of the general adaptation syndrome are alarm, resistance, and exhaustion. This model describes the body's response to stress and how it adapts over time. The alarm stage is the initial reaction to stress, where the body prepares for the perceived threat. The resistance stage is when the body attempts to cope with the stressor and maintain homeostasis. Finally, the exhaustion stage occurs when the body becomes overwhelmed and depleted from the ongoing stress, potentially resulting in illness or burnout.

What Are the Stages of the General Adaptation Syndrome (GAS)