Pamela experiences frequent unexpected panic attacks. A treatment that could help her to reduce her fear of bodily sensations that seem to trigger her panic attacks would be

Question

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Interoceptive exposure involves gradual exposure to bodily sensations that may trigger anxiety or panic attacks, with the aim of reducing fear and anxiety associated with them. This treatment could help Pamela reduce her fear of bodily sensations that seem to trigger her panic attacks. Situational exposure and flooding involves exposing the person to the situations or objects that trigger anxiety or panic attacks, which may not address the fear of bodily sensations that may also trigger them. Deep breathing can be helpful in managing acute anxiety symptoms, but it may not necessarily address the underlying fear of bodily sensations.

Pamela Experiences Frequent Unexpected Panic Attacks