Some research evidence suggests that persons who show a ruminative style by writing in a diary or talking extensively with a friend about their depressed mood show

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Research has found that individuals who engage in rumination, such as constantly talking about their depressed mood or writing in a diary, are more likely to experience longer and more severe episodes of depression. This is because rumination keeps negative emotions at the forefront of one's mind and prevents them from finding more positive distractions or solutions to their problems.

Some Research Evidence Suggests That Persons Who Show a Ruminative