Which of the following techniques is used heavily in psychotherapy to contact alternative personalities?

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Hypnosis is heavily used in psychotherapy to contact alternative personalities or dissociated parts of the patient's psyche. Through hypnosis, the therapist can help the patient access repressed memories, explore their unconscious thoughts and feelings, and communicate with different personas or alters that may have formed as a coping mechanism for trauma or stress. Hypnosis is usually conducted in a safe and controlled environment, where the therapist can guide the patient into a trance-like state and facilitate communication between the different parts of their personality.

Which of the Following Techniques Is Used Heavily in Psychotherapy