Terrence has been seeing a psychologist for his recurrent panic attacks. His therapist taught him relaxation techniques to help him gain control over his anxiety symptoms. Terrence also was taught to identify the intrusive thoughts that exacerbate his symptoms. He was encouraged to log these thoughts in a daily journal. What kind of treatment is Terrence most likely receiving?

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Terrence is most likely receiving cognitive-behavioural therapy, as it involves teaching relaxation techniques, identifying and challenging intrusive thoughts, and keeping a journal to track progress. Humanistic therapy focuses on self-exploration and growth, while behavioural therapy focuses on changing behaviour through reinforcement and punishment. Systematic desensitization therapy is a specific type of behavioural therapy used to treat phobias.

Terrence Has Been Seeing a Psychologist for His Recurrent Panic