Sarah recently returned from Afghanistan. Her unit was not actively engaged in the fighting. However, she admits that her ability to cope under stress is weak. Which of the following techniques would likely be useful in Sarah's situation?

Question

Quizplus · Accepted Answer

Stress management intervention would likely be useful in Sarah's situation as it can help individuals develop skills to cope with stress effectively. This could include techniques such as mindfulness meditation, relaxation training, and cognitive restructuring. Affect-management therapy and systematic desensitization therapy may be more suited to individuals experiencing specific emotional or anxiety disorders, while the thought-stopping technique is typically used to interrupt negative thought patterns in individuals with obsessive-compulsive disorder.

Sarah Recently Returned from Afghanistan