Penny is a senior college student who must present her research topic to the class. The closer the time gets to her presentation, the more nervous she becomes. Her hands begin to tremble, her breathing is erratic, and her heart rate increases. Although Penny is feeling anxious, she begins to use self-talk to calm herself. Penny finds that her breathing has become more regular and she doesn't feel as nauseated. Penny is most likely in which phase of the general adaptation syndrome?

Question

Quizplus · Accepted Answer

Penny is in the resistance phase of the general adaptation syndrome, where the body attempts to cope with stress and return to a state of balance. Her use of self-talk to calm herself indicates she is actively managing her stress response.

Penny Is a Senior College Student Who Must Present Her