Cognitive therapists use behavioural assignments to help clients try out new skills and test alternative viewpoints.

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Cognitive therapists commonly use behavioural assignments as a way to help clients explore and practice new skills and try out alternative perspectives or behaviours. These assignments can range from experimenting with new coping strategies to completing daily behavioural logs, and can be tailored to meet the individual needs and goals of the client. The aim of such behavioural assignments is to help clients build new patterns of thinking and behaviour, and to foster greater self-awareness and emotional regulation.

Cognitive Therapists Use Behavioural Assignments to Help Clients Try Out