Dialectical behavioural therapy focuses on helping clients gain a more realistic and positive sense of self.

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One of the main goals of dialectical behavioural therapy (DBT) is to help clients develop a more balanced and accurate view of themselves, which includes acknowledging both their strengths and weaknesses. This is accomplished through various techniques and strategies, such as mindfulness, emotional regulation, and interpersonal effectiveness training. DBT also aims to help individuals cultivate a greater sense of self-acceptance and reduce harmful behaviours such as self-harm or substance abuse.

Dialectical Behavioural Therapy Focuses on Helping Clients Gain a More