Mindfulness-based therapy is adapted from
A)cognitive therapy.
B)IPT.
C)psychoanalysis.
D)behavioral therapy.

Question

Quizplus · Accepted Answer

Mindfulness-based therapy is adapted from cognitive therapy, specifically the work of Dr. Jon Kabat-Zinn who developed Mindfulness-Based Stress Reduction (MBSR) as a way to treat chronic pain and stress. MBSR combines mindfulness practices (such as meditation and body scanning) with cognitive therapy techniques to help individuals cope with psychological and physical symptoms.

Mindfulness-Based Therapy Is Adapted from