Joe's therapist has him keep a log of everything he eats as part of a weight loss program.This is an example of the behavioral assessment technique of

Question

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Self-monitoring involves recording and observing one's own behavior, which includes keeping a log of everything one eats. This technique is commonly used in behavioral assessments for weight loss programs to help individuals become more aware of their eating habits and make healthier choices. Reactivity refers to the tendency of individuals to alter their behavior when they know they are being observed, which is not the case with self-monitoring. Direct observation involves observing and recording an individual's behavior by an external observer, while cognitive observation involves assessing an individual's thoughts and beliefs.

Joe's Therapist Has Him Keep a Log of Everything He