To prevent osteoporosis, women should:

Question

Quizplus · Accepted Answer

Eating foods rich in calcium, such as dairy products, leafy greens, and fortified foods, and getting regular weight-bearing exercise, such as walking, jogging, or playing sports, can help strengthen bones and prevent osteoporosis. While weightlifting can also be beneficial, doing it six times a week may not be necessary or realistic for everyone. Having children before the age of 35 and taking multivitamin supplements have not been proven to prevent osteoporosis.

To Prevent Osteoporosis, Women Should