Most effective weight-loss programs include:

Question

Quizplus · Accepted Answer

Exercise is the most effective and sustainable way to lose weight. It not only burns calories but also helps build muscle mass, which naturally increases metabolism and burns more calories even at rest. Prescription drugs and liquid dietary supplements may have side effects and are not recommended unless prescribed by a doctor. Dramatically restricting caloric intake may lead to initial weight loss but can be unhealthy and unsustainable in the long run.

Most Effective Weight-Loss Programs Include