________ therapy involves initially limiting the amount of time insomniacs can try to sleep in the night.

Question

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Sleep restriction therapy involves limiting the amount of time someone spends in bed. This helps to build up sleep pressure and improve the quality of sleep. Guided mastery therapy involves teaching someone to change their behaviours and thoughts about sleep. Pharmacological therapy involves the use of medication to treat insomnia. Delta-sleep-inducing therapy is a specific type of medication used to induce sleep.

________ Therapy Involves Initially Limiting the Amount of Time Insomniacs