This type of therapy tries to help clients suffering from anxiety by providing empathy and genuine acceptance.

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Client-centered therapy, also known as person-centered therapy, is a form of talk therapy that emphasizes empathetic listening, unconditional positive regard, and congruence or genuineness from the therapist. This approach helps build a trusting relationship between the therapist and client, providing a safe space for the client to explore their thoughts and feelings. This approach has been found to be effective in treating anxiety by helping clients feel heard and accepted, which can help reduce the intensity of anxiety symptoms.

This Type of Therapy Tries to Help Clients Suffering from Anxiety