"Your worries? They're only thoughts. Don't try to stop them, but recognize that they're thoughts, and don't let them upset you so much." This statement MOST likely would come from someone using which form of therapy for generalized anxiety disorder?

Question

Quizplus · Accepted Answer

The statement about recognizing and not letting thoughts upset the individual is characteristic of mindfulness-based cognitive therapy, which focuses on developing awareness and acceptance of one's thoughts and emotions. Rational-emotive therapy emphasizes challenging irrational beliefs and replacing them with more rational ones. Intolerance of uncertainty therapy focuses on reducing intolerance for uncertainty. Biofeedback involves using electronic devices to monitor and control physiological responses.

"Your Worries? They're Only Thoughts