Teaching people to accept their worries and live in the present moment-mindfulness therapy-is MOST consistent with which theoretical approach?

Question

Quizplus · Accepted Answer

Mindfulness therapy is most consistent with the cognitive approach, which emphasizes the role of thoughts in determining behavior and emotions. Mindfulness therapy aims to help individuals become aware of their thoughts and worries and learn to accept them without judgment, leading to improved emotional regulation and overall well-being.

Teaching People to Accept Their Worries and Live in the Present