With _____, a person pays attention to the feelings, thoughts, and sensations that are flowing through his or her mind but do so with detachment and objectivity and, most important, without judgment.

Question

Quizplus · Accepted Answer

The description fits with mindfulness meditation, which involves observing one's thoughts and sensations without judgment or attachment. Behavioral medicine and relaxation training do not necessarily involve this aspect of detachment and objectivity. Biofeedback training involves using technology to measure and regulate bodily functions, which is different from mindfulness meditation.

With _____, a Person Pays Attention to the Feelings, Thoughts