You are a therapist who teaches people to identify and eventually rid themselves of unpleasant thoughts that keep emerging during pain episodes and to replace them with coping self-statements instead. You are practicing self-instruction training, which is a form of:

Question

Quizplus · Accepted Answer

Self-instruction training involves teaching individuals to identify and replace maladaptive thoughts with coping statements, which is a form of cognitive intervention. It does not involve hypnosis or relaxation training, although it may be used in combination with mindfulness meditation techniques.

You Are a Therapist Who Teaches People to Identify and Eventually