In one study, asthma and arthritis patients who wrote down their thoughts and feelings about stressful events for a handful of days showed lasting improvements in their conditions. This is an example of the effectiveness of:

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This is an example of the effectiveness of emotion expression, which involves writing down thoughts and feelings about stressful events. This technique has been shown to improve physical and psychological health outcomes in various populations.

In One Study, Asthma and Arthritis Patients Who Wrote Down