The capacity to move one's body in an agile manner is known as:
A) strength.
B) flexibility.
C) stamina.
D) speed.

Question

Quizplus · Accepted Answer

Flexibility refers to the ability to move one's body through a full range of motion with ease and without discomfort. It is essential in carrying out daily activities, and maintaining good posture and balance. Strength, stamina, and speed are all important aspects of physical fitness, but they do not necessarily reflect one's flexibility.

The Capacity to Move One's Body in an Agile Manner