A recommended technique for enhancing your self-esteem is to
A) minimize settings and interactions that make you feel incompetent.
B) maximize settings and interactions that make you feel incompetent.
C) avoid self-nurturing.
D) accept statements from your inner critic.

Question

Quizplus · Accepted Answer

By minimizing settings and interactions that make you feel incompetent, you can avoid unnecessary stress and negative self-talk, and focus on activities and situations that make you feel confident and accomplished. This can help boost your self-esteem over time. Maximizing interactions that make you feel incompetent can have the opposite effect, and reinforce negative beliefs about yourself. Avoiding self-nurturing and accepting statements from your inner critic can also undermine your self-esteem, so these are not recommended techniques.

A Recommended Technique for Enhancing Your Self-Esteem Is to