The general adaptation syndrome is divided into three stages as follows:

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The general adaptation syndrome is widely recognized as consisting of three stages: alarm, resistance, and exhaustion. These stages describe a pattern of physiological responses to stressors that can be observed in virtually all organisms, including humans. The alarm stage is characterized by a burst of activity in response to a stressor, followed by the resistance stage, where the body attempts to adapt to the stressor. Finally, the exhaustion stage occurs when the body can no longer sustain its adaptation efforts and begins to break down.

The General Adaptation Syndrome Is Divided into Three Stages as Follows